I have been blogging everyday for the past 50 days and I have been meditating everyday for the past 20 days. I can see a clear difference between the me last December and me today. If you are reading this and you feel something isn’t right with your life, I urge you to give meditation a try. If it doesn’t work for you, you have nothing to lose. But if it does work, your mind will be more focused and calm, at all times.
In fact, my mind is so calm right now that I cannot think of anything to write.
Take 10 seconds off while you are reading this.
Breathe in and Breathe out 10 times while counting each inhalation and exhalation.
Even if your mind lingers off, acknowledge that thought and come back to your breath.
1. Breathe in, Breathe out.
2. Breathe in, Breathe out.
3. Breathe in, Breathe out.
4. Breathe in, Breathe out.
5. Breathe in, Breathe out.
Let your mind linger on that thought of calm for a while. 🙂